Figs are a relatively undiscovered, yet truly delicious fruit. Grown under the Mediterranean sun, they are full of sweetness and flavour. Figs are the perfect breakfast fruit, especially when served with natural yoghurt. They make an excellent addition to fruit salads, or accompaniment to other sweet dishes. Try them as an ingredient in cooked dishes, or simply enjoy them in their own syrup.
Nutritional Information - Typical Value per 100g
Energy 381kJ / 90kcal, Fat 0.8g, of which saturates 0g, Carbohydrate 19.6g, of which sugars 14.1g, Protein 1.1g, Salt <0.01g